We went to Pro Health tody and I started off on the recumbent stepper - did my 1000 steps in a bit 0ver 10 minutes then I looked for a treadmill. None available. So, I dcided to keep moving and I sat down at a rowing machine and did 2 minutes worth until a treadmill opened up.
Then I did a mile on the treadmill in about 22 minutes and then did a few minute son the bike.
weight 286
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