Went to water aerobics today at 10:30. The instructor didn't seem very happy to be there and we kept doing the same things over and over. I did keep moving for the whole class, and then walked for 10 minutes in the water afterwards.
I keep weighing myself every day before and after exercise hoping to see a huge loss... my brain is seeking something unreal and I need to stay focused on exercising.
Bought soem exercise clothes that fit and look good. Half the battle.
weight at Pro-health 287
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