So, today we went to Pro-health for JOhnny's class and I started out on the recimbent stepper. I like it, it gets my arms and legs moving and warmed up. I did 10 minutes and 1000 steps then moved to the teadmill. I was able to go faster todat since I as warmed up and I spent most of the time cycling up between 3 and 3.3 I was so excited to go that fast. My heart rate went high, 143, and I slowed down, then cycled up again!
Somehow I weigh 287 today but I am thinking that if I ever have a BM I will weight aboit 10 pounds less!
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